Jan 8, 2019
One of the most important instruments in the recovery toolbox is goal setting. Goal setting is important in recovery, and it’s important in life.
It is difficult to realize your goals if it is unclear what they are.
The three most common goals mentioned by new people in recovery
are:
“I want to get sober”
“I want to repair family and romantic relationships”
“I want to have some stability in my life”
The trick of recovery goal setting is to break down objectives
like
“getting sober”
into smaller steps that are less overwhelming for the new guy. This
is where we need a plan, a plan to achieve goals.
Tonight, we discus making recovery plans for the new year
Making plans and working toward goals are great.
We should just be careful not to plan the outcomes to
specifically.
We can make a plan, just be careful that it doesn't turn into an expectation.
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Do you have any Recovery Plans for the new year?
What are they?
How did you decide on those specific goals?
What tools, steps, prayers, what recovery methods
do you plan to use to achieve those goals?
What would make your recovery happier?
some ideas may include
more time for friends
a hobby
more service work
work all steps
work a specific step
more prayer
What specific actions will you take to keep you on track?
How do we move from an idea of change to actual change?
calling sponsor on progress
journal
talk about it at meetings
prayer
What were some of your past recovery plans that you tried?
discuss failures
discuss successes
For the new guy, what tips would you suggest when making
plans?
Some Goal Setting Tips
Be specific about personal recovery goals
Take small steps and ask for help along the way
Establishing a Routine
Exercise
Reduce stress
Eat healthy food
How do you deal with plans not achieved?
How do you make plans and manage expectations?
What advice would you give the new person who is making recovery plans for the first time?
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