Jul 20, 2016
Researchers have studied how quickly wounds heal in people who are relaxed compared with people who are stressed. Their results have generally shown that the calmer and more supported you feel, the faster you will recover. This is probably true for people in recovery from drugs and alcohol as well.
Those individuals who are recovering from an addiction can gain particular benefit from using relaxation techniques. These are some of the most prominent ways in which these techniques can aid in recovery:
* Anger and resentment can be a real problem for people who are
recovering from an addiction. These are dangerous emotions because
they can act as relapse triggers. By practicing relaxation
techniques the individual can reduce the amount of anger they
experience.
* Early recovery is often described as an emotional rollercoaster
as people learn to deal with their feelings. The addict is able to
escape dealing with their emotions by using alcohol and drugs, but
this option is no longer available in recovery. This means that
early sobriety can be a particularly stressful time; relaxation
techniques can help the individual deal better with this
stress.
Call us at 1-734-288-7510 or tap Speakpipe
Join the Chat Room, Tap Live stream and Chat Room
email at mark@recoveredcast.com
Subscribe to Premium
Get daily recovery messages Daily AA Emails.
Survey
https://www.surveymonkey.com/analyze/a9qRbBWb1DG0qDSX4E_2BLDkRvHhOohZoP2iXuwiFe5x0_3D
What does relaxing in recovery mean to you?
Why is this important?
How do you find the time?
Are you ever bored?
What do you do with your free time?
How do you relax?
How do you do hobbies?
What do you like to do?
Exercise
outdoors/hiking
Prayer/meditation
Meetings
Golf?
What are some of the obstacles to you relaxing?
What is the best advice you have received about relaxing in
recovery?
What is working for you today?
What book would you recommend?
We have calls
Drew from New England
https://www.google.com/voice/fm/00557165274674955804/AHwOX_D-apRlPFoOhBkemdBG9FbxLnO3FIxCpoJ3bVtVNYGf91ATYYL62ttzCzZG8-8NrAt78aSlZWHscahkmeURAyDe6I-leavYa0KnaP0AIs-WNdnKSoMtFugku10NDO8JB16uOv0HwvslskqzG-_GaIW7Wf4zGw
Ollie from London
https://www.speakpipe.com/messages
Alex
https://www.google.com/voice/fm/00557165274674955804/AHwOX_D9b8S9Wm9ohdrzRN99y-ViuniAox48vr6r_d0_u-BbfxpZ34f3wKKEwOl6ZrBjiQVOroN9TnZzFdxzg56D8IdtQ4XWCLulon0iAx6pftmqUPdkobgdp_f3dowgCqsBIwgfRR6ZEC9echTmv4GQypqhBxGVpA
What would you say to the new guy about relaxing in recovery?