Mar 18, 2026
Chapeters
02:27 Topic
51:49 This Week in Recovery
57:00 Phone Calls
SummaryIn this
episode, we explore the complex emotion of shame, its impact on
recovery, and how the 12 steps, community support, and spiritual
practices can help overcome it. Our guests share personal stories
and practical insights to help newcomers and experienced members
alike navigate shame and build resilience.
Keywords
shame,
recovery, 12 steps, community support, sobriety, emotional health,
spiritual growth
Key
topics
- The difference between shame and guilt
- How shame leads to isolation
- The role of honesty and humility in recovery
- The importance of community support and sponsorship
- Spiritual practices like prayer and forgiveness
Sound
Bites
- "Shame can be a significant barrier to healing."
- "The bravest thing I ever did was to ask for help."
- "Sharing our shame with others helps us heal."
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Sustaining Partners
Nicole.
Episode Sponsors
Tina, Helen, Dana.
This episode is for YOU.
Recovery Literature Links (Amazon Affiliate Links):
- The Big Book - Alcoholics Anonymous
- Twelve Steps and Twelve Traditions
- Worry Less Now - Co-Host Gigi L.
- Powerless But Not Helpless - Co-Host Buddy C.
- 10 Years Sober - Listener Hannah B.
- When Bad Things Happen to Good People - Harold S. Kushner
Contact
More
Chapters
00:00 Understanding
Shame: A
Barrier to Healing
03:01
The
Transformative Power of the 12 Steps
11:01
The
Isolation of Shame
18:12
Community
Support in Overcoming Shame
27:38
Differentiating
Guilt and Shame
32:22
Building
Self-Confidence Through Honesty and Humility
35:28
The Role
of Sponsorship in Recovery
38:06
Understanding
Shame Through the Steps
42:36
The Power
of Prayer in Overcoming Shame
45:43
Encouragement
for Newcomers
47:34
Celebrating
Milestones in Recovery
53:00
Listener
Reflections on Shame and Recovery